Posts Tagged ‘art therapy’

new intentions, winter mantel

welcome to 2012, friends!

this time last year, i wrote a post about how the face and pace of this blog would be changing shape in 2011 and majorly s-l-o-w-i-n-g down. in january, it really looked like it would. then february hit, and it. did. not. happen. i continued to blog my fingers off all year long. and here i am, january 2012, with a similar resolution as last january.

my intentions this year involve devoting much more psychic energy and mind space to building my art therapy practice (and chasing the ever-elusive california LPCC by jumping through multiple hoops called three insane standardized tests. shudder.) that means that i reeally reeeally do need to treat this blogging addiction hobby of mine like what it has always been — a fun outlet. not a career, not a source of income, nor a book i plan to write someday. no stress. no pressure. no deadline. just the rainbowy icing on top – it’s a super delicious treat! so i’m needing to breathe space into the new year, and just let this blog evolve and grow naturally into what my life is becoming.

new years day

don’t get me wrong. i will be CREATING, ALWAYS. i will be MAKING ART WITH MY DAUGHTER, CONSTANTLY. these are also priorities in 2012. i will also be blogging about these on occasion. though, in all honestly, more of my own creations will likely show up on this blog than hers. with the onset of 5 mornings per week of kindergarten this past fall, N’s artistic time at home has been more focused on her true love: drawing drawing drawing for a couple hours each afternoon. and while “look at what my kid drew today! and today! and today!” makes for a nice blog for the grandparents (which is how this whole blog thing started way back in tha day) but, admit it – it’d be sorta boring for all of you wonderfully creative readers. seeing as i’m way too pinspired not to make homemaking creative and meaningful, i’ll share an early january creation with you all…

i wrapped a straw wreath from michael’s (super cheap and on sale) with yarn i already had at home (on new years eve. yep, i’m wild and crazy! but in my defense, my house was plagued by a stomach bug over new years so i didn’t have much choice.) N even helped to spiral up these lovely felt flowers (much like the ones we made for our autumn wreath.)

my poor baby has some dry winter hands right now :(

we hung it on the window pane we scored at that salvage yard last fall.

yay for yarn-bombing! doesn’t that wreath look cozy and warm? (it should – it’s about 70 degrees *outside* over here!) we dolled up the mantel with a few other warmy wintery friends.

and miscellaneous sidewalk finds and random objects from the back corners of cabinets.

N calls it “the winter circus” and says it’s her favorite mantel yet… AND she wants to be “totally in charge of” our spring mantel… so stay tuned for that! in the meantime, i will see you back here every so often. let’s just see if i can hold to my resolution to reprioritize where and how i express myself and allocate my energy… and maybe there will be a new year’s miracle that gives me the strength to step away from this pretty, colorful, friendly, flickering, alluring screen on some evenings… just maybe.

happy winter! happy 2012!

01.05

2012
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white ink rocks

this is just a quick little (momma art) entry about what has become a bit of an obsession of mine in the past year and a half… painting with white ink on smooth, dark stones.

stones i painted in july 2010

i first fell in love with this idea when i saw them on genine’s art blog a long while back – if you have not yet visited this amazing blog, check it out! sooo inspiring! although little rock paintings are not a new idea and they’re all over the internet. i figured i’d share them with you here regardless. mostly because i love creating them — even though it’s intricate work, i find it very relaxing and soothing. i love to look at the stones and let them inform me, by their shape, color, and texture, what sort of image might live on them.

i like to use white acrylic ink and a script liner brush when i paint mine. recently, i purchased some different inks in sepia, gray, and turquoise, so i’ll experiment with those on rocks soon. (N and i have already played with inks on red clay pottery.) for some reason, N has yet to paint with the inks on rocks with me, but i imagine she’ll join me soon.

these make for easy and personal gifts for birthdays, thank yous, hostess tokens, etc. and it gives me something fun to do with all of the lovely stones i can’t stop picking up along the pacific coastline.

 

 

11.03

2011
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ink on clay pots

you may remember that we made some lovely little pinch pots out of air dry red clay a couple weeks ago. well, i just wanted to give a little update on how we decided to embellish them.

i’m a huge fan of acrylic inks. i have a few colors from dick blick, so i decided to get them out and introduce them to N. she has seen me use them with a very fine brush, but she’s never used the inks and the script liner brush herself – until now.

she said she wanted to make “teeny little marks” on her pot, and set out to paint it in great detail.

we had such a great and quiet little art making session… it’s almost like the intricacy of the marks we made brought out a really mellow mood in us both.

as an art therapist, i often choose materials for clients that are a metaphor for what they are experiencing or that are like a holistic artistic prescription for what emotions they’re needing to work through. i often present materials to my daughter based on her energy level and feeling state, or to provide balance for what she might be needing in that moment. this art activity reminded me how materials can elicit a response – when N works in a small scale, she tends to get quiet, and when working with large, broad strokes, her energy tends to match.

what have you noticed about how materials affect your little artist(s)?

09.27

2011
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woven watercolor blessing

in my practice as an art therapist, one area of emphasis is on supporting expectant and new mommas. one of the best pieces of my training in art as ritual during this rite of passage was not only my graduate studies or my own pregnancy/momming experience, but also the pregnancies of my dearest art therapist friends with whom i graduated. as you’ve seen before on my blog, to mark this time as sacred, we hold mother’s blessing ceremonies for one another.

me with kindred spirits from my art therapy program -- momma-to-be in the center. sept 2009.

i’ve shared a bit about one of the art rituals from my own blessing ceremony these friends held for me, and i’ll blog more about it another time…  but today i wanted to share a beautiful and artful blessing idea from one of my dearest friend’s blessing in autumn of 2009, where a group of women gathered (her closest friends and family) to celebrate the new life on the way.

an art table is as essential as the food table at these gatherings - food for the soul!

one of my fellow art therapist friends led the group in a guided visualization about what they wished for the expectant family. she asked us all to notice the images that came to us — the setting, colors, lines, shapes, textures. each person in attendance was then given a piece of watercolor paper, a pallette of watercolor paints, and a selection of brushes. while beautiful music played, each person found a spot in the room where they could work on their piece.

everyone was assured that no artistic expertise or experience was necessary. each of us was asked to just paint the colors and impressions we had, regardless of whether it is abstract or the image of something. we also were asked not to become attached to the image, as it would be torn up to create a larger piece later. (this was very freeing for most of those who might not have been as comfortable making art.)

big-sister-to-be (age 2 here) even got in on the action, as her image is a key piece in the energy of the final product.

after the art was completed, we sat in a circle with the mom-to-be in the middle, and we each told her what we wished for her. the dad-to-be had created a piece on his own, in advance, which we showed to the expectant mom at the blessing. it was so fascinating that their pieces had such resonance!

mom's art on left; dad's art on right

the next day, the five of us you see pictured up there gathered around a kitchen table for tea, coffee, and paper weaving.

we tore the watercolor pages into strips that were one inch wide, along the longer side of the watercolor paper. we prefer tearing the pages along a ruler to cutting them — this way you get that lovely raw edge.

we chose strips from each of the paintings that were most appealing to the mom-to-be, making sure each person’s art was represented in the final piece.

the five of us wove the strips together, trying different configurations out, and eventually arriving at the final piece.

two months after this blessing ceremony, my friend welcomed her second child, a beautiful boy, into her family (who is now almost two!) this awesome piece of art, holding all of the love and supportive energy of his family, is hanging above his bed.

08.30

2011
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mirroring & attunement

i wanted to share this quick and meaningful activity that my daughter and husband did the other morning. it was N’s idea to “be the art teacher” and she asked my husband to copy her picture step by step, mark by mark. and he did. (click image below to enlarge.)

N's on left, dad's on right

obviously, N went on the color the sky, etc. once daddy was finished being the art student.

i just love this impromptu exercise as an example of making art alongside your child and in your child’s “handwriting” as a way of validation. this sort of mirroring is a key component of a healthy relationship, and is one healing aspect of the art therapy work i do with clients. it communicates the ideas “i see you” and “what you say/make/do are important.” i love how my husband is so attuned to my daughter that this arose naturally between them.

try it out with your child and let me know how it goes.

08.21

2011
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a new masterpiece

one of my favorite art media combos is sharpies and watercolors. i just love the definition the sharpie provides, and how it just won’t budge with the watercolor. something about that satisfies me greatly. apparently it’s hereditary.

last year i created (and framed – all in one day! it was a miracle) some bird pictures for above our bed in the master bedroom. at least once a month, N comments on how she’d like to do the same sort of painting for her own room – “framed!”

sure, she’s used sharpies and watercolors together before, supervised.  we’ve framed her paintings in her room before. but this time (and this painting was made about three weeks ago) she had a vision, so i supported the execution, of course.

with beautiful watercolor stock, my black sharpie, and a palette of watercolors, she began her process.

she was excited about having used “mommy’s special marker” for this drawing.

"this is about a girl who loves her cat"

time to apply the color.

N is so smitten with the watercolor palette, like her momma.

then came the exciting part — framing it for N’s bedroom. she’s sooo proud!

hooray for art boosting kids’ self-esteem! gotta love that side effect that creating produces!

06.29

2011
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sketchbook show

recently i blogged about the sketchbook project that i participated in through arthouse coop for the 2011 tour… or more accurately that N and i participated in, as she was indeed a major contributor to that sketchbook. i wanted to report some recent happenings about the project: 1) our book has finally been digitized for online viewing here and 2) the sketchbook project tour was just in san francisco, so we got to visit our book, and the books of some of our friends!

N was quite excited to go to the gallery to visit her art work, as was i! we received very special and official “participating artist” stickers to wear at the show. (stickers are very important, you see.)

the scene was really cool – stacks of sketchbooks and library cards to check them out…

and a loungy area where we could peruse the books of art.

N was very inspired by all of the work she was seeing, and asked to have her crayons and drawing pad, so she began to create right there in the gallery.

"check out this mandala, mommy!"

i highly recommend getting in on the action with the sketchbook project’s 2012 tour — sign up now. and check out the 2011 tour if it comes to a town near you where you can visit our book in person (and so many other totally amazing works!) or browse online.

06.27

2011
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