Posts Tagged ‘art therapy’

herbal dream pillow

my daughter is a girl who dreams vividly. she has told me her dreams upon waking ever since her second birthday, always so colorful, odd, and fascinating! usually pleasant or funny, sometimes scary and dark. because dreams have been a big part of her life and our talks, we decided to make a dream pillow.

especially being a therapist, i am a person who feels that it is important to confront dream content — dreams are paths that lead to our unconscious world. dreams are a safe place to explore that which is potentially scary or dangerous. for this reason, i don’t find scary dreams to be unhealthy for a child to have, rather they are often essential for the child’s psyche to process information. however, all of us parents know that being afraid of the dark and/or having nightmares can be really horrible for a child. we do wish novi “sweet dreams” when she goes to sleep, and we always hope that she has a peaceful night. it is in that spirit that we decided to make the dream pillow — for a peaceful slumber and to usher novi into her own fanciful dreamworld each night.

we had a lot of rectangles of fabric leftover from the food flags we made. novi has been asking to paint on them, so this seemed like a perfect opportunity. we set up our fabric paints, and i taped two rectangles of fabric to her art board.

then i wrote a list while novi dictated the things she would like to see in her dreams: “mommy and daddy, owls, birds, flowers, trees, ladybugs…” after the list, we made a plan to put the images of the three of us on one side of the pillow, and a nature scene on the other side that would incorporate the other items.

novi did a great job painting all of the things from her list onto the fabric. she had so much fun with it. we even painted on stamps to stamp her name onto one side of the pillow, and used a bird stamp for the bird image on the nature side of the pillow. novi noted that the nature side of the pillow reminded her of our backyard, where we always have birds, we have a tall tree with an owl statue under it, and colorful porchulaca flowers.

that magenta guy on the branch is an owl, and there is a ladybug climbing the tree.

i hung the fabric to dry outside in the play house.

after it was dry, i ironed it on the backside, against a rag, to set the paint. then i hand-washed it in the sink with our natural detergent. (you could probably throw it in your washing machine, but i didn’t because these rectangles of linen had frayed ends so i didn’t want them to unravel.)

next we picked some lavender from our backyard to stuff into the pillow, as lavender is known to be an herb that helps with relaxation and peaceful sleeping. we used a few of the stems which were already dry for the pillow, and we hung the rest of the lavender harvest to dry to make sachets and such in the future. (you could also include chamomile, mugwort, valerian, or catnip, if you wanted other sleep-inducing herbs, but not all of those smell pleasant and you should research all herbs before using on or near your child.)

as a family, novi, her dad, and i wrote our dreamtime wishes for novi onto soft, handmade paper with sparkly and colorful pens. for example, i included “sparkly sunshine magic” and “hugs and kisses” on a couple of mine. two of novi’s said “owls” and “mom novi dad.” craig wrote “magical powers” and “exploring new places” as part of his wishes for her. we included these inside of the dream pillow, to infuse it with good intentions.

we also put a small amethyst stone inside of the pillow, as amethyst is said to have a calming and protective energy that makes is good for any type of dream work. it helps overcome insomnia and/or nightmares, and may help one to awaken refreshed and energized.

stuffing

i sewed up three sides of the pillow on my sewing machine, and then novi stuffed the goodies inside. i chose to keep the frayed edges visible on the outside to give it a natural feel, rather than sewing the painted sides facing each other and inverting the fabric. you could do it either way.

once it was all sewn up, we brought it into novi’s room before naptime. she was sooo excited about it and loves the smell of the dried lavender!

as novi knows this isn’t the sort of pillow she will lay on or even cuddle with, she chose to keep it on her headboard, right beside a little guy i made for her out of some of her old baby clothes. that way she can smell the pillow before going to sleep, as well as sleep knowing it’s right above her head. and speaking of old baby clothes, this project can be done with any fabric or any old clothes you may have. think about upcycling some of those old onesies with cute patterns. you can even skip the fabric painting step and focus on the idea of making this into a great sleep talisman or medicine bag.

while we’re on the topic of sending your children off to sleep in a peaceful way, and infusing their dreams with a little magic, i would like to recommend a wonderful bedtime book that a friend recently told me about, called starbright–meditations for children. it has amazing ideas for talking your child through soothing visualizations before they drift off to sleep. click on the cover image below to learn more about this book or to order it.

this is just the first of many dream-related art projects to come – stay tuned! sweet lavender dreams to you and yours!

08.29

2010
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painted sticks

i recently chanced upon this inspirational photo of these lovely sticks by an artist named ginette lapalme.

ginette's sticks

we had some sticks and driftwood hanging around our backyard, just waiting to become art materials… and i’d been thinking on it for a few days. i’m also reading a book on the shamanic tradition of holding council, which involves a talking piece – usually a stick. i’ve been dreaming about finding and embellishing a talking stick for my family and also for my work with clients. then blamo! – this picture finds me. the internet is so cool like that – providing serendipitous encounters and answers. anyway, the fire was lit under me, so i showed novi the photo to share the fire, and we gathered up our things: sticks, acrylics, brushes, palette, water jar, rag.

perhaps sticks we had won’t necessarily become future talking sticks, but i set out without that intention – just wanting to enjoy art for art’s sake and the fun of painting whimsical stripes and such on a natural canvas. while i worked on a big stick, novi had so much fun with the smaller ones.

she talked all the while about how she’d never done this before, and how she loves all of the new art ideas i come up with for us to do — how sweet to hear! (incidentally, she told me i am the best artist in alaska… which was flattering and all, but we’ve never even been there. ;) ) it was a playful art-making session.

when working with natural materials, i like to (and this may get too woo-woo for some of you, but bear with me) have a dialog with the stick, rock, shell, etc. about what it would like to become. i feel like nature’s form really can dictate the lines, shapes, and colors, if we mindfully engage with it, observe, listen, and trust our instincts about the artistic choice we are making. i did this as i worked on painting my sticks, and i introduced this concept to novi as we painted. children are such absolute naturals when it comes to creating such a dialog, storyline, conversation – they are not self-conscious and are so genuinely connected to nature, so it comes easily. as adults, we have often lost that ability, and work to reclaim it.

novi's "ocean sparkle" stick

besides having tons of fun together, the visual results were magical.

the collection (sticks and stones)

my "heart chakra" driftwood

novi was proud of hers!

we decided to use embroidery thread to attach a feather to one of novi’s sticks.

and the most magical aftermath of all…

our artist hands

08.26

2010
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earliest art experiences

a handfull of my friends have little ones who have recently celebrated their first birthday. along with new experiences of toddling around and mastering some words, they are also ready to begin some early art-making experiences. a few moms have asked me what i first did with novi in that realm. this sent me back through my memory and my zillions of photos of my wee little teeny novi-bear.

playroom. 12.5 months

generally, the very first art materials are those that we refer to as “pre-art materials.” this basically means they are safe items that can either be digested (such as beans, whipped cream, or dough) or that are large (such as building blocks, balls, bowls). they promote tactile experiences and are used for sensory-motor stimulus, and are great for kids between one and two years of age. pre-art materials are still useful beyond the two-year-old mark because they reinforce the sensory experiences that a child is discovering, and since children at this stage can become easily frustrated, pre-art materials may provide them with a sense of mastery over the art task.

novi was a kid who, at around 9 or 10 months old, loved to hold the stems of two leaves in her hands everywhere we went. then two drumsticks from her toy drums. which evolved into two fat crayons, one in each hand, with which to make her first marks. often, two or three crayons were in each hand, making marks together.

15 months

she loved the cause and effect of being able to create a mark… to make something on the page! how powerful that must feel for the first time, for a brand new being to assert herself and push pigment across paper and watch what happens! she was sold.

15 months

as you can see in the photo above, we have always loved taping off the borders of the page — not only does it keep the paper from wobbling all over the place for early artists, but it also creates a lovely frame around abstract scribbles.

14 month scribbles by novi (bottom pastel rainbow by me)

we ventured into the realm of homemade dough as we got closer to 18 months old. mostly she just loved to mush it around, pull it apart, squish it, feel it, poke it with straws. she would command certain things for me to make for her like balls, snowmen, various animals, and then manipulate them, while cracking up, after i created them.

playing with dough at 20 months old

and always, sandtrays, water tables, and natural materials found outside are great for exploration… (keep an eye on where sticks and rocks end up at this stage, of course.) have fun introducing these tiny artists to their own creative potential — it truly knows no bounds!

07.31

2010
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warming tray + wax = wonderful

there is a day in my graduate training that sticks out for me – it’s the day i went to the studio of one of my most inspiring mentors, mimi farrelly-hansen. she showed me and a few of my colleagues a really relaxing art activity – using a warming tray to draw with crayons.

this process is great for relaxation and stress relief, as the crayons just move so freely and softly across the warming tray as they are melting… it is soooo addictive – (really, i’m warning you!) i recently bought a warming tray just for this purpose, but i got the cheapest one i could find and it does not have a setting for low or high heat. it’s always running on a pretty hot temperature, thus novi can’t do this activity with me just yet. i wanted to post it for those of you with children who would be able to understand safety around using a warming tray – use your judgement about your own child, and always supervise children around a warming tray.

there are a couple of ways to engage in this activity. over the years, i’ve found that finger painting paper is my favorite paper to use because of its glossy quality, though other papers work just fine. metallic crayons are fabulous for this exercise, but any old crayons will do. here i used non-metallics primarily, with some silver and gold in there.

you can lay the paper directly onto a warming tray on low heat, and draw on it right there with peeled crayons. it’s luscious.

another thing you can do is line the tray with foil (when cool, before you turn it on) and draw on the foil. then do some print-making my pressing papers onto the design you’ve created.

i dragged this paper through the image on the foil for a smeared effect

the process is highly satisfying and results are always stunning with either method.

if you use the finger painting paper, the light shines through these so beautifully…

hopefully this sparks some ideas for you suncatcher and lantern makers out there

i made a few cards from some of the prints.

these really do make great sun-catchers… i made this butterfly as a gift for novi, since she’s quite obsessed with chasing butterflies around our backyard (and has seriously almost gone through our screen door a few times in pursuit of the elusive yellow-swallowtail.)

simple butterfly made by filling a black construction paper cut-out with the pretty paper

07.12

2010
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dialog drawing

when following novi’s lead and interests, it is so obvious that she is a drawing machine… and not only does she love to draw, but her drawings are all about storytelling. she creates stories as she draws and tells them to herself and to me.

one of the art therapy techniques i have used with clients (of all ages) came to mind the other day when watching novi engage me in her drawing — it’s called dialog drawing (or dialogue drawing for my friends in the uk ;) ) the idea is that two people will have a visual conversation by taking turns drawing on one page. this can be done by one person making a mark (a line, dot, curve,) then another making a mark, and so on back and forth until a picture develops. little ones don’t always have the patience for the slow unfolding of mark-making, so it’s a good idea to take turns making one “thing” at a time. you can say, “okay, let’s take turns! you draw something on the page. then it’ll be my turn to draw something on the page, then your turn. we’ll take turns going back and forth until we feel like our picture is finished.”

today we got out a large sheet of drawing paper – i’d recommend at least a 17×20 white page for this exercise. working large is great when two (or more – get all of your kids involved!) people are using it as their canvas. we used crayons, primarily, but i made colored pencils available. markers or any other dry media would work.

we began by setting some ground rules. make up your own. if you know your kid gets upset when someone’s marks touch or add to his/her work, then make a rule that the marks can’t touch each other… our rules were loose. they were just that she’d draw one object, then i’d draw one object, etc. you can create a rule of “no talking” so that it’s a strict visual conversation, but we chatted when we made ours. our first picture began with novi drawing a self-image and a ball (which i later colored in.) on my first turn, i drew myself playing ball with her. it is important to remember to use your child’s artistic “handwriting” or visual language when doing this, so as to meet them where they are and non-verbally communicate that they are being seen and witnessed. more on these ideas here.

you can see how our first images of ourselves and a ball started an entire scene

not only is this a good exercise in patience and turn-taking, but it also helps to develop visual language, and it really allows you to give your child your very focused attention, playing an art game where the content is always fresh and new.

novi LOVED making the dialog drawing together! after our first scene, which ended up being a beach picture, she said, “let’s do another one! but this one can’t be on a beach! now, you go first!”

drawing 1: the beach scene

so we did another…

drawing 2: the park scene

we spent over an hour doing these pictures and creating a story and talking with each other about it.

i loved watching how our ideas bounced off of one another. sometimes mine came first…

…sometimes hers did.

it was a really fun and connected morning art activity for us – try it!

07.08

2010
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yarn balloons

novi is a big fan of balloons, so we blew up a few little ones the other day to play.

leave the balloon blowing to the grown-ups

i remembered i had seen a cool post on ordinary life magic back in the spring involving balloons, yarn, glue, and water. i just love projects that involve the stuff i already have in the house. i thought it’d be fun to try this project outside the other day with our balloons. easy enough, right? well, read on…

if you look at the ordinary life magic post, you’ll see these lovely “yarn eggs” that the hardened-by-glue yarn left behind after the balloons popped. i was excited to end up with some of these skeletal orbs, and had some cool ideas for what we might do with them. so we got started… first, dip a 3 foot long (or so) strand of yarn into a mixture of craft glue and water. during the process, we made several mixtures of the craft glue (i used both elmer’s glue-all and aleen’s original tacky glue intermittently to use up the last of two bottles i had laying around the art room.)

then just begin to wrap the wet, sticky yarn around a partially blown up balloon.

after the balloons were all wrapped in lovely yarn scraps, we hung them in the playhouse to drip dry overnight. (if you’re doing this inside or over a floor you care about, be sure to put a towel down or do it over the bathtub.)

the next day we checked on the balloons, and attempted the next step… pop balloon and peel it away from the yarn. cool, i came prepared with a thumbtack. it was a snap, pop, then crackle moment. as the balloon deflated, it crackled as it took the yarn with it, imploding slowly. no pretty yarn orb.

deflated. :(

i tried peeling the balloon away from the yarn, but it was harder to do on some balloons than others. perhaps the ones with a thicker glue mixture were more stubborn? here are the sad results we got.

so i wrote to stephanie over at ordinary life magic and asked how she got the lovely results she got in an effort to learn where we might have gone wrong. here was her answer: “ours did that, too – some more than others. i just poked my fingers through the egg, and reshaped the ones that had deflated. you could probably use a spoon or something if you wanted to. they’ll stay if they sag and you reshape them, and then as they dry over days they’ll keep the reshaping.” good tips, though i think it was a little late for our yarn tangles, honestly.

we’ll try again another time, but i always like to post these art-gone-wrong experiences so you all can see our trials and errors. it’s also a nice example of the idea that in art, products are often unpredictable, so it’s all about the process! sometimes the materials dictate what they want to become, and we have the opportunity here to honor that and curb our attachment to results. we can model this for little ones who either can become frustrated and disappointed when art doesn’t turn out how they imagined OR were honestly not as goal-oriented as we were from the beginning, and probably just had fun playing with balloons and sticky goop. for me, the most satisfying part of this was indeed the process…  seeing our balloons all lined up outside on the line to dry was just lovely…

and seeing my little one’s mind excitedly expand to include the idea of using balloons for art materials was priceless!

07.02

2010
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